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Showing posts from October, 2020

Tunde Onakoya Breaks Guinness World Record For Longest Chess Marathon For Children's Education

  On April 17, 2024, amidst the bustling energy of Times Square, New York City, Tunde Onakoya embarked on a remarkable mission—to break the Guinness World Record for the longest chess marathon without losing a single game. But his endeavor is about more than just achieving a personal milestone; it's about making a difference in the lives of children around the world. As Tunde tirelessly maneuvered his chess pieces, he also set his sights on a lofty fundraising goal: one million dollars for children's education. In a heartfelt tweet, he declared, "Our mission to raise a million dollars for children's education has become our top priority. This is our purpose, our reason for being here." This commitment to philanthropy underscores Tunde's belief in the transformative power of education, particularly for African children facing socio-economic challenges. With each move on the chessboard, he's also making strides towards providing access to quality education a

Health Benefits Of Organic Food

    Organic Food is a food produced by methods complying with the standards of organic farming; that is food been grown without the use of artificial chemicals, hormones, antibiotics or genetically modified organisms.           Benefits Of Organic Food 1. Organic food is good for your heart; an increased amount of time grazing on grass increases the amount of conjugated linoleic acid ( CLA ) that is found in dairy products and meat of farm animals. CLA is a heart health fatty acid that can boost cardiovascular protection in humans. 2. Organic Food is  genetically modified free; Genetically modified organisms ( GMO ) food are plants or animals whose genetic material has been altered using genetic engineering techniques. GMO have been linked to infertility, intestinal damage, cancer and Alzheimer's allergies. GMO foods are harmful to our body and the best way to avoid it is consuming organic food. 3. Organic Food is free of artificial chemicals; chemicals such as fungicid

Mother And Daughter Outfits

    The bond between a mother and her  child is the only real and purest bond in the world, the only true love we can ever find in our lifetime.  Check out these mother and daughter outfits;

PROTEIN IN YOUR DIET

  Protein is a macro nutrient ( macro nutrient is a nutrient required in large quantity) that is essential to the body. Chemically protein is composed of Amino acids which is made up of Carbon, Hydrogen, Nitrogen, Oxygen or Sulfur. General Chemical Formula: RCH(NH2)COOH C - Carbon H - Hydrogen N - Nitrogen O - Oxygen R - is a group varying in composition and structure.               SOURCE OF PROTEIN There are two sources of protein; Animal protein are meat, egg, fish, milk, prawn, crab, lobster, mussel, oyster, scallop, clam. Plant protein are beans, nuts ( lentils, almonds, pine nuts, walnuts, cashew nuts ), soyabeans.   IMPORTANCE OF PROTEIN IN YOUR DIET 1. Protein is an important building block of bones, muscles, skin, hair, nail, blood and cartilage. 2. Protein builds and repairs tissues in the body. 3. Protein makes enzymes, hormones and other body chemicals. 4. Red blood cells contain protein element which carries oxygen and other nutrient throughout the body. 5. Protein compose