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  On April 17, 2024, amidst the bustling energy of Times Square, New York City, Tunde Onakoya embarked on a remarkable mission—to break the Guinness World Record for the longest chess marathon without losing a single game. But his endeavor is about more than just achieving a personal milestone; it's about making a difference in the lives of children around the world. As Tunde tirelessly maneuvered his chess pieces, he also set his sights on a lofty fundraising goal: one million dollars for children's education. In a heartfelt tweet, he declared, "Our mission to raise a million dollars for children's education has become our top priority. This is our purpose, our reason for being here." This commitment to philanthropy underscores Tunde's belief in the transformative power of education, particularly for African children facing socio-economic challenges. With each move on the chessboard, he's also making strides towards providing access to quality education a

In today's world, maintaining a balanced diet is more essential than ever. Among the important components of a healthy eating plan protein and fiber stands out as nutritional powerhouses. Lets delve into the importance of these two elements and how it affects your overall health and well-being. Importance of Protein  Satiety and weight management; taking protein rich foods can help control hunger and promote feelings of fullness unlike carbohydrate, protein digests slowly providing steady release of energy and reduce cravings for more food this helps you maintain your weight and resist taking unhealthy snacks between meals. Strength and Repair; protein serves as the building blocks for our muscles, tissues and organs. It supports muscle growth  and repairs worn out tissues and maintains the body, this makes it very crucial for individuals engaging in physical activity such as athletes or fitness enthusiasts. Protein is also important for enzyme production, immune system support a