On April 17, 2024, amidst the bustling energy of Times Square, New York City, Tunde Onakoya embarked on a remarkable mission—to break the Guinness World Record for the longest chess marathon without losing a single game. But his endeavor is about more than just achieving a personal milestone; it's about making a difference in the lives of children around the world. As Tunde tirelessly maneuvered his chess pieces, he also set his sights on a lofty fundraising goal: one million dollars for children's education. In a heartfelt tweet, he declared, "Our mission to raise a million dollars for children's education has become our top priority. This is our purpose, our reason for being here." This commitment to philanthropy underscores Tunde's belief in the transformative power of education, particularly for African children facing socio-economic challenges. With each move on the chessboard, he's also making strides towards providing access to quality education a...
In today's world, maintaining a balanced diet is more essential than ever. Among the important components of a healthy eating plan protein and fiber stands out as nutritional powerhouses.
Lets delve into the importance of these two elements and how it affects your overall health and well-being.
Importance of Protein
- Satiety and weight management; taking protein rich foods can help control hunger and promote feelings of fullness unlike carbohydrate, protein digests slowly providing steady release of energy and reduce cravings for more food this helps you maintain your weight and resist taking unhealthy snacks between meals.
- Strength and Repair; protein serves as the building blocks for our muscles, tissues and organs. It supports muscle growth and repairs worn out tissues and maintains the body, this makes it very crucial for individuals engaging in physical activity such as athletes or fitness enthusiasts. Protein is also important for enzyme production, immune system support and hormone regulation.
Importance of Fiber
- Reduce body sugar and lower cholesterol; soluble fiber found in foods like oats fruits and beans dissolves in water to form gel-like substance which help regulate the body sugar and reduce the cholesterol level in the body.
- Prevent constipation; soluble fiber found in foods like whole grains, vegetables and nuts adds bulk to the stool promoting movement of the bowel and prevents constipation.
- Healthy gut and immunity; the gut microbiota compose of trillions of bacteria residing in our digestive tract, plays a vital role in immune function and overall health. Fiber acts as stimulants for these beneficial bacteria, promoting their growth and diversity. By nourishing your gut microbiome with fiber-rich foods, you can support a healthy immune system and reduce the risk of gastrointestinal disorders, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
In conclusion, a diet rich in protein and fiber has been linked to a lower risk of chronic diseases, including heart disease, type 2 diabetes, and certain cancers. By taking lean protein sources, such as poultry, fish, tofu, and legumes, along with fiber-packed fruits, vegetables, and whole grains, you can enhance your body's ability to have higher immunity to illness and maintain optimal health.
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