On April 17, 2024, amidst the bustling energy of Times Square, New York City, Tunde Onakoya embarked on a remarkable mission—to break the Guinness World Record for the longest chess marathon without losing a single game. But his endeavor is about more than just achieving a personal milestone; it's about making a difference in the lives of children around the world. As Tunde tirelessly maneuvered his chess pieces, he also set his sights on a lofty fundraising goal: one million dollars for children's education. In a heartfelt tweet, he declared, "Our mission to raise a million dollars for children's education has become our top priority. This is our purpose, our reason for being here." This commitment to philanthropy underscores Tunde's belief in the transformative power of education, particularly for African children facing socio-economic challenges. With each move on the chessboard, he's also making strides towards providing access to quality education a
Nut is a fruit composed of an inedible hard shell and a seed which is generally edible.
Ten Natural Nuts:
1. Cashew nuts; are low in sugar and rich in fiber, heart healthy fats and plant protein, it also contain copper, manganese and zinc. Eating cashew nuts is good for energy production, immunity, bone health, brain health, it reduces the risk of cancer, good for strong nerve and muscle function and it reduces the risk of cardiovascular disease.
2. Almond nuts; contain calcium, riboflavin, fiber, magnesium, manganese, copper, vitamin E, protein and zinc. Health benefits of almond nuts include lower blood sugar levels, reduce blood pressure, lower cholesterol levels and promote weight loss.
3. Peanuts; contain healthy fat, fiber, protein, magnesium, potassium, phosphorus and vitamin B. Peanuts are good food that help lower your cholesterol levels and rich in antioxidant.
4. Walnuts; contain healthy fat, protein, copper, manganese and vitamin B7. Walnuts are high in antioxidant, improve brain health, reduce your risk of heart disease and cancer, support a healthy digestive system and mood boosting.
5. Pine nuts; contain fiber, magnesium, antioxidant, zinc, protein, vitamin K, phosphorus, copper, vitamin E, iron, healthy fat, manganese and vitamin B complex. Pine nuts are good for healthy heart, diabetes management, healthy brain and source of healthy fat.
6. Pistachios; contain healthy fat, fiber, protein, antioxidant, vitamin B complex and vitamin E. Pistachios lower cholesterol level and bloog sugar, improve gut, eye and blood vessels. It's also good for weight management.
7. Hazel nuts; contain vitamins, minerals, healthy fat, antioxidant, protein, fiber, calcium and magnesium. Hazel nuts have several health benefits including regulating blood pressure, improving blood sugar level, edible cancer prevention, enhance muscle, decrease blood fat level and reduce weight gain.
8. Brazil nuts; contain vitamins, antioxidant healthy fat and lot of minerals. Eating Brazil nuts may reduce inflammation, improve thyroid function, boost healthy brain and improve healthy heart.
9. Macadamia nuts; contain vitamins, minerals, fiber, healthy fat and antioxidant. It's health benefits includes weight loss, improve gut health, protection against diabetes and metabolic syndrome, decrease heart disease, lower cholesterol level and proper functioning of nervous system.
10. Pecans; contain healthy fat, calcium, magnesium, potassium, fiber, antioxidant, zinc and vitamins. Pecans help your digestive system, promote weight loss, have cancer preventing properties, good for healthy heart and prevent high blood pressure.
Nuts are good source of healthy fats, fiber, protein, minerals, vitamins and contain antioxidant compound. They are good for your health and prevent disease like cancer, pile, coronary heart disease, brain disease, kwashiorkor, high blood pressure, high cholesterol, inflammation, obesity, diabetes, gallstone and lot more.
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