Fashion, News, lifestyle, Health and Relationship

In today's world, maintaining a balanced diet is more essential than ever. Among the important components of a healthy eating plan protein and fiber stands out as nutritional powerhouses. Lets delve into the importance of these two elements and how it affects your overall health and well-being. Importance of Protein  Satiety and weight management; taking protein rich foods can help control hunger and promote feelings of fullness unlike carbohydrate, protein digests slowly providing steady release of energy and reduce cravings for more food this helps you maintain your weight and resist taking unhealthy snacks between meals. Strength and Repair; protein serves as the building blocks for our muscles, tissues and organs. It supports muscle growth  and repairs worn out tissues and maintains the body, this makes it very crucial for individuals engaging in physical activity such as athletes or fitness enthusiasts. Protein is also important for enzyme production, immune system support a

    Hand bag is an accessory that holds object beyond currency, it can be small, medium or big. Reason why you need a hand bag; i, It completes your outfit and overall look. ii, It is a great way to showcase your personal style and fashion sense. iii, It is where you put your money, makeup products, mobile phone and lot more depending on the size of your bag. How to know a good quality hand bag; i, Hand bag that has good stitches around the corner. ii, Hand bag that is made will good material. iii, The hand bag should be easy to clean. iv, A good hand bag should be well binded. v, Every stitches of the hand bag both in and outside should be of the same size.  Where to get a good hand bag; You can get your quality hand bags from @nenyenwa_stores on Instagram is a good online store. 

    Fashion magazines are important in fashion industry for readers to learn latest fashion trends, new styles, highlights and new beauty coverage updates. As a fashionista you need a good fashion magazine. Also Read: How To Choose Colours For Your Skin Tones Here are my top fashion magazines: VOGUE The British Vogue is a British fashion magazine in New York City that covers many topics including fashion, beauty, culture, living and run ways. Vogue Italia is  Italy edition and the world top fashion magazine. It covers celebrity styles, beauty coverage, culture reviews, fashion week updates and news. Websites: Vogue Italia - vogue.it/en                    British Vogue - vogue.co.uk ELLE It is a worldwide lifestyle magazine of French origin that focuses on fashion, beauty, health and entertainment. Website - elle.com HARPER'S BAZAAR It's a women's magazine for fashion trends, makeup and hair inspiration. Harper's bazaar is an American magazine and it's pu

   Wide-Leg Jeans also known as baggy pants are style of clothing that were popular from the early 1990's to the mid 2000's. Wide-Leg Jeans have at least 20 inches in circumference at the hem.    Wide-Leg Jeans for women have fully taken over the fashion scene lately and you can as well join the fashion trend; don't be left out. TOP STYLISH LACE GROWN     How to wear your Wide-Leg Jeans. 1. You can rock it with singlet top 2. A knitted long sleeve crop top with button 3. A long jacket 4. A long sleeves shirt 5. A bomber jacket 6. One sleeve open back top 7. Short sleeves top

   Nut is a fruit composed of an inedible hard shell and a seed which is generally edible.                 Ten Natural Nuts: 1. Cashew nuts;  are low in sugar and rich in fiber, heart healthy fats and plant protein, it also contain copper, manganese and zinc. Eating cashew nuts is good for energy production, immunity, bone health, brain health, it reduces the risk of cancer, good for strong nerve and muscle function and it reduces the risk of cardiovascular disease. 2. Almond nuts; contain calcium, riboflavin, fiber, magnesium, manganese, copper, vitamin E, protein and zinc. Health benefits of almond nuts include lower blood sugar levels, reduce blood pressure, lower cholesterol levels and promote weight loss. 3. Peanuts; contain healthy fat, fiber, protein, magnesium, potassium, phosphorus and vitamin B. Peanuts are good food that help lower your cholesterol levels and rich in antioxidant. 4. Walnuts; contain healthy fat, protein, copper, manganese and vitamin B7. Walnuts

   Prince Philip, Duke of Edinburgh was a member of the British royal family as the husband of Queen Elizabeth II died on 9th April, 2021.     The Funeral is being held on Saturday 17th April, 2021 at St. George's Chapel on the grounds of Windsor Castle with just 30 people in attendance. Prince Philip's coffin entered the church with his family members just below looking up.    The Queen sat alone in the quite for the funeral service of her husband.

    Lace is a sheet and delicated fabric, it features open work pattern and is usually made of natural materials like polyester, cotton, wool, silk, net (most popular lace)  Lace is breathable, sheer and may require a lining. MOTHER AND DAUGHTER OUTFITS     Lace depends on type ranging from light weight to heavy, popular designs are floral, botanical and geometric. Lace material will make you look elegant and charming if you choose a lace with a proper colour that will match with your skin tone. You can also see this, to help you choose a colour that will match your skin tone. HOW TO CHOOSE COLOURS FOR YOUR SKIN TONE Here are  top selected lace gown that will look good on you:

        Discussion Time is here again! Let's look into this case of a female police officer sacked in Ekiti.    Omolola is a corporal serving policewoman at the lye Divisional Police Headquarters in Ilejemeje LGA in Ekiti. She was dismissed from the police force for getting pregnant out of wedlock less than one year of joining the force.       According to the Police Public Relation Officer in the state, Omolola breached the section 127 of the Police Act and Regulation that forbids a woman police from getting pregnant out of wedlock which is part of the Rules she agreed to adhere before joining the police.     The PPRO also said that you must introduce someone as your husband and getting pregnant without doing this is an embarrassment to the police force.      "What about the male police officer do they get sacked too when they get someone pregnant out of wedlock or is the punishment meant for only the female officers" What do you think about this judgement? D

    Colour is the quality of an object or substance with respect to light reflected by the object.     Skin tone is the surface colour of the skin which is determined by the amount melanin (skin pigment) present.             Skin tone Type: Type 1 - Light pale white Type 2 - Fair Type 3 - Light brown Type 4 - Moderate brown Type 5 - Dark brown Type 6 - Very dark brown.     Choosing a right colour for you skin tone is important to make you good on your outfit. There are some colours that can blend with your skin type and some colours that will make your skin look pale or stickly.     Right Colours For Your Skin tones Pale white Colours to wear; warm peach, navy, warm khaki colour, teal, bright blue, red. Colours to avoid; dark colours Fair Colours to wear; brown, green, olive, emerald, lime, navy, grey, red. Colours to avoid; white and black. Light brown Colours to wear; pink, orange, lime, green, true red, deep red, bright red, purple. Colours to avoid; white and black. Mod

A successful year is an accomplished aim or result for 366 or 365 days. It is a year of desired outcome.         VIRTUE NEEDED FOR A SUCCESSFUL YEAR;  Determination; when you want to have a successful year, you have to stand firm in your vision. There will be obstacles trying to stop you but when you stand firm without giving up. You will achieve your desired result. Remember "When the going gets tougher, your Success is near"  Build a high self-esteem; believe in yourself, have confidence you can do it. Yes you can accomplish that your heart desires this year. You have all it takes to achieve a successful year because you are special and capable. To have a successful year you must plan; you have to plan because whoever fail to plan, plan to fail. You fail when you don't plan. Planning gives you a clear vision. After planning you have to focus on your plan; focus on your plan, the steps to take. Your plan is you map, it navigate you to the next step and your focus is the

    Organic Food is a food produced by methods complying with the standards of organic farming; that is food been grown without the use of artificial chemicals, hormones, antibiotics or genetically modified organisms.           Benefits Of Organic Food 1. Organic food is good for your heart; an increased amount of time grazing on grass increases the amount of conjugated linoleic acid ( CLA ) that is found in dairy products and meat of farm animals. CLA is a heart health fatty acid that can boost cardiovascular protection in humans. 2. Organic Food is  genetically modified free; Genetically modified organisms ( GMO ) food are plants or animals whose genetic material has been altered using genetic engineering techniques. GMO have been linked to infertility, intestinal damage, cancer and Alzheimer's allergies. GMO foods are harmful to our body and the best way to avoid it is consuming organic food. 3. Organic Food is free of artificial chemicals; chemicals such as fungicid

    The bond between a mother and her  child is the only real and purest bond in the world, the only true love we can ever find in our lifetime.  Check out these mother and daughter outfits;

  Protein is a macro nutrient ( macro nutrient is a nutrient required in large quantity) that is essential to the body. Chemically protein is composed of Amino acids which is made up of Carbon, Hydrogen, Nitrogen, Oxygen or Sulfur. General Chemical Formula: RCH(NH2)COOH C - Carbon H - Hydrogen N - Nitrogen O - Oxygen R - is a group varying in composition and structure.               SOURCE OF PROTEIN There are two sources of protein; Animal protein are meat, egg, fish, milk, prawn, crab, lobster, mussel, oyster, scallop, clam. Plant protein are beans, nuts ( lentils, almonds, pine nuts, walnuts, cashew nuts ), soyabeans.   IMPORTANCE OF PROTEIN IN YOUR DIET 1. Protein is an important building block of bones, muscles, skin, hair, nail, blood and cartilage. 2. Protein builds and repairs tissues in the body. 3. Protein makes enzymes, hormones and other body chemicals. 4. Red blood cells contain protein element which carries oxygen and other nutrient throughout the body. 5. Protein compose

   1.  Redeeming Your Time; Most women don't have time for their partner because of their job and house chores. By the time she will finish house chores after the stress from her working place, she is already tired to be available to her partner. Whenever the man makes a move toward her she says ''am tired" making the man feel so lonely and thinks she doesn't make to be with me. Some men leave home very early in the morning and return very late at night tired and wore out, he rushes to eat and go to bed in order to prepare for the next day leaving the wife lonely. Some men and women bring unfinished work from office to the house, the time he or she supposed to spend time with the partner will be use to finish the work.     To redeem your time, you have to plan yourself, have your schedule and assign time to spend with your partner. Organize yourself and use your time well, stop bringing work from your office unless when necessary. Instead of stopping by to have som

      Marriage is a journey and a lot is required to make that journey a smooth one. One thing that will definitely make your relationship or marriage work out well is your ability to choose the right partner that is heading in the same direction as you. Any relationship where the two individuals lack in the area of purpose compatibility then, that relationship will be a very difficult one.      Attraction is good. Attraction is very important. Attraction doesn't just refer to looks but in our generation today when you hear attraction people often refer to the physical appearance and many persons get married because of just physical appearance. To be physically attracted to someone is important but if you make a marital decision just based on looks alone then you are planning to have a failed marriage. One thing about looks is that it's never consistent, and anything can happen to change that look. She is slim fit now but don't forget she might get fat after